Member-only story
When it comes to setting goals, there’s a hidden labyrinth within our minds that either leads us to the treasure chest of success or leaves us in the labyrinths of frustration. I’ve navigated this maze myself, and trust me, the monsters of doubt and procrastination are real. 🐉
The Science of Start Lines 🧠
Have you ever felt a surge of excitement when you jot down a New Year’s resolution? That’s your brain’s dopamine kicking in, fueling your motivation. But here’s a twist — science tells us that writing down a goal is like setting a mental start line. The catch? You need to visualize the finish line, too. 🏁
My personal eureka moment came when I set a goal to run a marathon. The idea alone was thrilling, but it wasn’t until I pictured the finish line — sweat, exhilaration, and all — that I truly committed. That image was my north star, keeping me laced up and running, even on those zero-willpower mornings.
The Ladder of Why 🪜
Simon Sinek famously said, “Start with why.” He’s onto something. When I aimed to learn Spanish, “because it’s cool” wasn’t enough. It was when I connected it to my dream of salsa dancing in Havana, laughing and chatting with locals, that my ‘why’ came alive. Your goals need a ladder of…
